Positive Brain Training
TED Talk | The Happy Secret to Better Work | Shawn Achor
Entry #4: Gratitude I am grateful for / that / etc. . . . .
YOGA FOR GRATITUDE Expressing gratitude, gratefulness, and thankfulness feels really good, and research shows it is good for us. The practice of gratitude “allows for positive attribution, which has been shown to protect against stress and depression” and gratitude can also increase one’s overall life satisfaction. Research in positive psychology has shown that to increase your levels of happiness a daily practice of gratitude is essential.
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Course DescriptionWhat do we need to understand about our bodies in order to live healthy happy lives? Why and how does information about health change? Human Anatomy and Physiology employs a systems analysis approach to the structure and function of the human body. This laboratory science course will analyze relationships between body systems and study physiology from the cellular to the systemic level. This course is recommended for those pursuing a career in or related to the health science field and has a substantial laboratory component.
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